tag:blogger.com,1999:blog-69340138760684918942024-02-08T02:47:08.243-08:00Bulk For Summerwatup740http://www.blogger.com/profile/04263783129414778110noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6934013876068491894.post-9862947935679767002011-01-19T10:16:00.000-08:002011-01-19T10:16:56.827-08:00Shoulder DayThis is probably my least favorite day (other than arm day on friday) just because there are no really heavy lifts. I got out of my lab early though so I was ready to lift.<br />
<br />
Seated BB Press 4x10,8,8,6<br />
90x10<br />
100x8<br />
110x8<br />
120x6 - Spotter had to assist last two reps<br />
<br />
Arnold Press 3x8<br />
50x8<br />
45x8<br />
40x8<br />
<br />
Front Raise 3x8<br />
25x8<br />
25x8<br />
25x8<br />
<br />
Rear Lat Raise 3x8<br />
25x8<br />
25x8<br />
25x8<br />
<br />
DB Shrug 3x10<br />
85x10<br />
85x10<br />
85x10<br />
<br />
Behind the Back Shrug 3x10<br />
135x10<br />
135x10<br />
135x10<br />
<br />
I have a really hard time doing BTB shrugs just because my ass gets in the way so I probably only do 3/4 rep where the bottom it just rests on my ass. Overall though, I felt pretty good about the numbers I got today. Gonna be nice tomorrow doing legs though for sure.watup740http://www.blogger.com/profile/04263783129414778110noreply@blogger.com4tag:blogger.com,1999:blog-6934013876068491894.post-62946022692902269252011-01-18T13:28:00.000-08:002011-01-18T13:28:16.883-08:00Back and CalvesAnother one of my favorite days. Always start with heavy deads.<br />
<br />
Deadlift 3x3 (305,325,345)<br />
Close Grip Chins 4x10,8,8,6 (BW+25)<br />
T-Bar Rows 3x10,8,6 (115,120,125)<br />
DB Rows 3x8 (60)<br />
Wide Grip Pulldowns 3x10 (100)<br />
Seated Calf Raises 3x10 (145)<br />
<br />
Again, I like doing high volume. I've tried a lot of different routines and this always gives me the best pump/results. It can be killer sometimes, but I like it. I was feeling good from the start getting back to 345x3 on deadlifts after having to take 2 months off heavy squats and deads two months ago. Slowly getting back up in numbers.watup740http://www.blogger.com/profile/04263783129414778110noreply@blogger.com3tag:blogger.com,1999:blog-6934013876068491894.post-83511013131517974862011-01-17T13:27:00.000-08:002011-01-17T13:27:10.962-08:00Chest DayToday was chest day, one of my favorite days. Was able to move up in a weight a little on incline so I was feeling good the rest of the day.<br />
<br />
Incline 4x8 (170, 160, 150, 140)<br />
Decline 4x10,8,6,4 (150, 160, 170, 180)<br />
Dips 3x8 (BW+45)<br />
Cable Crossover 3x8 (32.5)<br />
DB Pullovers 3x10 (70)<br />
<br />
I've been loving high volume training for a while and had a solid pump after today. I might take some progress pics sometime later this week since its been about a year since I've done it last.watup740http://www.blogger.com/profile/04263783129414778110noreply@blogger.com7tag:blogger.com,1999:blog-6934013876068491894.post-64934263437742649972011-01-17T13:01:00.000-08:002011-01-17T13:01:22.661-08:00First PostMy goal for this winter is to finally hit near 180 pounds. I've been stuck at around 170 for a while now and I just switched up my routine/diet two weeks ago so hopefully that makes a difference.<br />
<br />
My routine for now is:<br />
Monday-Chest/Abs<br />
Tuesday-Back/Calves<br />
Wednesday-Shoulders/Traps<br />
Thursday-Legs/Abs<br />
Friday-Arms/Wrists<br />
<br />
I'm eating around 3600 cals a day with 30% Protein/ 40% Carbs/ 30% Fat for macros. So far I'm liking the routine and feeling pretty good with the diet. I'll keep this updated.watup740http://www.blogger.com/profile/04263783129414778110noreply@blogger.com1