Monday, January 17, 2011

Chest Day

Today was chest day, one of my favorite days. Was able to move up in a weight a little on incline so I was feeling good the rest of the day.

Incline 4x8 (170, 160, 150, 140)
Decline 4x10,8,6,4 (150, 160, 170, 180)
Dips 3x8 (BW+45)
Cable Crossover 3x8 (32.5)
DB Pullovers 3x10 (70)

I've been loving high volume training for a while and had a solid pump after today. I might take some progress pics sometime later this week since its been about a year since I've done it last.


  1. Looks solid, i cant do chest without dumbbell flys though to finish it off.

  2. get swole via body and wallet... :coolface:

  3. good post, chest is lagging so will try this :)

  4. chest day brah...i've heard only the best things about this day!

    follow me back @

  5. gotta love chest!!

    good post in general

  6. Love doing chest day man. Gotta swole up for the summertime!

    Follow back brah please