Wednesday, January 19, 2011

Shoulder Day

This is probably my least favorite day (other than arm day on friday) just because there are no really heavy lifts. I got out of my lab early though so I was ready to lift.

Seated BB Press 4x10,8,8,6
90x10
100x8
110x8
120x6 - Spotter had to assist last two reps

Arnold Press 3x8
50x8
45x8
40x8

Front Raise 3x8
25x8
25x8
25x8

Rear Lat Raise 3x8
25x8
25x8
25x8

DB Shrug 3x10
85x10
85x10
85x10

Behind the Back Shrug 3x10
135x10
135x10
135x10

I have a really hard time doing BTB shrugs just because my ass gets in the way so I probably only do 3/4 rep where the bottom it just rests on my ass. Overall though, I felt pretty good about the numbers I got today. Gonna be nice tomorrow doing legs though for sure.

4 comments:

  1. i hate BTB shrugs too i have a huge squat butt

    your friend,
    http://ectomorphmuscle.blogspot.com/

    ReplyDelete
  2. you haver to cut for summer brah!

    mrangrie.blogspot.com

    ReplyDelete
  3. Behind the back shrugs on that weak sauce brah! step it up!

    http://mrangrie.blogspot.com/

    ReplyDelete